citrus fruits
Vitamin E: Vitamin is the quintessential aging. You have to eat nuts, olive oil, cereals, avocados and seeds. Vitamin C: Smoking fatal vitamin is absorbed, so you need a good dose. We will take vegetables (spinach, broccoli and Brussels sprouts) and vegetables. Folic Acid: This vitamin helps prevent colon cancer, breast cancer and heart disease. We will take plenty of vegetables, raw beets and beans.
But I do not want to quit. What should I eat?:

Pumpkin: Regenerates the mucous membranes of the airways and lungs. As I said in another article the pumpkin is one, because it acts as a shield against cancer of the mouth, larynx and lung.

Walnuts contain vitamin E, selenium, zinc and magnesium, which have demonstrated its anti carcinogenic. Algae: The are highly recommended. They contain plenty of selenium, a mineral that slows the oxidation of the cells produced by snuff. Have vitamin B12, also deficient in a smoker. Potato: Contains plenty of vitamin C, but do not remove the skin or overcook. Vitamin C prevents clogging of blood vessels and stimulates circulation. Green Tea: Helps prevent heart disease.
But there is more … you know that there are foods that help quit smoking?
For many smokers, quitting smoking can be an ordeal. Today we’ll take a few tips that can help take the plunge.
According to Duke University in North Carolina, which has carried out the research, there are foods that worsen the taste of cigarettes, such as fruits, vegetables or dairy products. Instead, eat plenty of meat, alcohol or coffee produces the opposite effect, as it enhances its flavor, making smoking attractive. The study thus demonstrates that smoking seems to be reinforced by regular consumption of certain foods that enhance their flavor.

The study analyzed the behavior of 209 smokers, who were asked about foods they do worsen or enhance the flavor of snuff. Dairy products (milk or cheese), caffeine-free drinks (water or juice), fruit and vegetables were the foods that repeatedly named as protagonists of worsening the taste of cigarettes.

the results could help create a diet to stop smoking, with small changes in your diet by eating products worsen the taste of cigarettes, such as milk or a glass of cold water, and avoiding that enhance its flavor, beer, smokers may quit more quickly and easily.
Food becomes, after the study, an ally for those who want to quit, not an excuse not to.

Hypertension in the Elderly (have high blood pressure) is a risk factor for health and as you cannot delete; it should be and can be controlled effectively. In general, hypertension does not discomfort until they have been complications, and therefore it is necessary to measure every two years. If it is hypertension, remember that there are some recommendations that should be followed:

The less salt, more health. Foods already contain all the necessary salts and, therefore, no need to add more to cook and put the salt shaker table.

Remove excess weight. At every age and carries a high weight. If you are overweight, do diet.

Exercise. Walking a little each day and even practice some form of exercise appropriate to their age, we will be more agile and will be better.

Moderate consumption of alcohol. A little wine or beer at meals not hurt, but try to minimize the consumption of alcohol.

No smoking. Smoking is very unhealthy, especially if you add other cardiovascular risk factors such as hypertension.

Always take the medication. The fact that you are well does not mean you can leave, reducing the dose or change the pattern. Remember to take each day and exactly as the doctor said.